Creativity is Not a Stone

I haven’t painted anything in over two weeks. What’s wrong with me? Why can’t I get it together? I wonder how she can create so much and still blog and take care of her kids.

These are thoughts that used to pass through my mind when I wasn’t creating something. I used to beat myself up for not creating as often as I see others online do. I was caught in the comparison trap and didn’t even know it.

Our fast paced society places its value on product – the final result. It’s all about: create, create, produce! It has shaped a vision of what things are “supposed” to look like and it couldn’t be further from the truth.


In fact, we have it all wrong. We’re missing the big picture. We’re missing out on the entire process, on the wondrous journey. We are missing out on our lives.

There is much more to creativity than just banging out products.

It’s full of mysticism, ready to be explored and acknowledged. The creative process flows and shifts, like water. It’s not this hard, clean-cut thing.

Creativity is not a stone.

It takes on many forms. It heals, it transforms, it opens up your heart, it creates a pathway to your intuition… into your soul.

This creative source flows through you in more ways than just producing. Ideas incubate, inspiration is gathered, supplies are organized. But even after the creative thinking takes flight and you move into creating, the creative process continues to move through you. The work gets documented, shared, and reflected upon.

Each of these phases of the creative process are worthy of recognition. And once I realized this, everything changed for me; I reduced the internal comparison chatter and eased up on the harsh self-judgment.

After all: We all have our own way of creating.

Turns out, there’s nothing wrong with me, the way I create, or how I produce my work. I enjoy some of the other phases more so than the actual creating because…I’m a gatherer. I love to gather inspiration and research. I can spend months – even years – nurturing an idea.

When I honor this, I honor my natural creative process and embrace the creative spirit in all of its fluid ways, releasing the guilt of not creating constantly. Instead, I can confidently move forward, aware that I’m still doing important creative work even when I’m not the producing phase.

We are all beautifully unique. Even in how creativity flows through us.

When we get intimate with it, we can freely embark on our individual creative journey.

P.S. This article is an excerpt from my FREE e-book: Water – The Fluid Ways of Creativity. Download your copy HERE. :)

Finding Joy and Healing in Synchronicity

Lately I’ve been thinking about synchronicity, or more specifically, noticing symbols or repeating images in our lives. Although I’ve always been spiritual, I also have a strong analytical side of me who likes to solve puzzles, who likes to study the way our minds work. I like to ask why, to get curious about things.

So yet again, when a symbol starting showing itself to me over and over again I began to think – Am I just looking for this? Is God or angels or my guides really showing me this as a message? Is my subconscious just finding a way to emerge? Or am I over thinking a perfectly natural occurrence of synchronicity?

These are the thoughts that I pondered as time and time again the Dugong (a relative of the manatee or “sea cow”) kept showing up in my life and I began to find meaning in it.

Each morning I pull an animal card for inspiration and guidance. And for the three days (in a row!!), that I was working feverishly to launch the pre-sale of my e-course Roots, I pulled her card – the Dugong.


As I read her message each morning, I couldn’t help but smile and give thanks for the perfect timing. She was reminding me to stay heart-centered, to remember to breathe. If it was a coincidence, it was a suprising one – seeing as there are 46 cards in the deck, and each time I put one back, I do so in a random spot in the deck and shuffle thoroughly.

Then, a few days later I felt called to do a journey meditation, a visualization of sorts where I usually go and fly with my owl guide. But this time, as I was visualizing my owl friend, I kept getting pushed toward the beach, then pushed even further towards the water. I resisted at first, as you’ll very rarely see me go swimming. But it was like a force was pushing me deeper and deeper into the water, until I saw her – my sea cow.

The next day I decided to do some research and learn more about this beautiful creature and draw her in my journal. As I journaled about her and my experiences, I realized another coincidence… this symbol, or spirit, showed up right as I was inviting the element of Water into my life.

Journaling Dugong

Another day later, as I continued to ponder how these types of synchronicities play out in our lives and why, I prayed… I called out – If this really is a message from the Divine and not just my mind making things up, show her to me again. Give me another sign.

I had no idea how else the Dugong could be shown to me beyond my imagination and my animal cards… it’s not like I’ll be seeing one swim by my window any time soon! lol But I asked for her to show herself to me again, knowing that it would be highly unlikely with such a rare animal.

But later, that very same day, my daughter was playing computer games on, and what do you know… just as I looked up, a sea cow was swimming by on the screen!

I just had to laugh.

It’s hard to trust in anything that can’t be physically proven. Our human minds need order, need rational calculations. But the spiritual world knows no such boundaries. It doesn’t follow the laws of the Earth. And our only way to access it is through our right-side, creative brains, through our heart, through our Soul.

But really, which ever way you look at it – through your analytical mind, or through your heart – synchronicity in our life deserves to be looked at, to be explored. Our lives have no meaning unless we look for it, unless we make meaning.

Whether my experience was pure coincidence, or my unconscious sending me a message, or the Divine giving me guidance… it doesn’t really matter in the end. What matters is that I took notice. I found meaning within the mundane of my life. I celebrated the mysteries in life. I found comfort, and healing, and direction. I found love. I found joy. And I am thankful. <3

P.S. I’d be curious to know… have you noticed synchronicity in your life? Share your stories in the comments!

Noticing Water

As we continue our journey of exploring the elements and shift into WATER, let's take a moment to call it into our lives, notice it around us, and release our tight holds so that we may flow with its gracefulness.

Toes in the sand

Feel the tides within as you breathe in and out.

Allow yourself to be taken by the flow of life with ease and grace.

From now until August, keep your senses focused on the water around you. Taste it, feel it running through your fingers, listen to it move. Keep your imagination active as you filter your life through the lens of WATER. How does water show up in your life physically? How do the qualities of water show up in your life metaphorically? How can you use water to help you in your day-to-day? (For example, when heavy emotions fill you up, you can use the energy of water to help them flow through you.)


As we begin to notice water in our lives, we'll not only gain a deeper understanding of the world around us, but we'll also start to gain a deeper understanding of who we are.

Using WATER as our lens through which we see our lives, we'll begin to see things in a way we may not have otherwise, gaining clarity on all aspects of our BEing.

To help us hold this lens in place, it's helpful to place reminders around our spaces and infuse our activities with water. Here are some ideas you can use:

#1. Journal or Ponder About Water - Taking some time to reflect on what you already know about water is a powerful way to begin our journey together with intention and trust in your own inner knowing. Journal, write, paint, doodle, or think about water and how it plays a role in your life. Here are some prompts to get you started:

  • What are some words you would use to describe water?
  • What symbols, lines, forms, or imagery do you associate with water?
  • How are you a natural expression of water?
  • What is your personal relationship with water?
  • Where are you longing for more ease in your life? How can you create it during our exploration of water?

#2. Create a Pinterest Board - Pinterest is full of inspiring water images, and a perfect place to create dream boards, energy boards, and more. Create a board full of watery images that inspire you to go with the flow. Or, create a mood board for emotions that seem to be bubbling up. To get started, take a peek at my Water Inspiration board HERE.

WATER Pinterest Board

#3. Update Your Desktop and Mobile Backgrounds - Changing up my desktop and mobile background images is one of my favorite ways to remind me of a feeling, mood, or energy I aim to embody that day/week/month. What side of water do you want to embody this week or this month? Do you want to call in the depths of water? Or perhaps flow? Keep this thought in mind as you search for an image that reminds you of this feeling. Images are powerful in evoking certain feelings and responses in us!

Here are a few of my favorites (click on the image to be taken to the original source for download):

water wallpaper water wallpaper
jellyfish wallpaper water wallpaper

#4. Infuse Your Creative Practice - Whether you art journal, create mandalas, draw, paint, dance, or whatever... infuse it with the energy of water. Use water as your inspiration and get into the creative flow! (PS My free water e-book talks about the fluid ways of creativity, be sure to read it for inspiration!)

water art by Kristal Norton

#5. Create an Altar - Creating a space to celebrate water is a beautiful way to honor the element and to remind you of its presence throughout your day. Simply gather a few things that remind you of water and display them together in a space that you'll see during your day. Perhaps your nightstand? Or a shelf next to your desk? Some items you might consider adding to your altar are: shells, sea glass, starfish, blue items or stones, pearls, a bowl of water with floating candles, photographs, etc.

Water Altar

#6. Drink Plenty of Water - Many of us move through our day without drinking enough water. Try experimenting with different fruit waters or teas to increase your water intake. Or, download a phone app to help you keep track. Plant Nanny is a cute fun app that I just love! (available for apple and android)

Plant Nanny water app

Some other ideas might be: Listen to the sound of rain or moving water (if you don't get a natural opportunity, try downloading a soundtrack!), go swimming, try different flavored waters and teas, notice your emotions and journal about them, visit an aquarium, play with watercolors, take a bath, follow me on Instagram, read my WATER E-Book, visit a lake or river in your area, dance in the rain...

What other ideas do you have? Which of these will you try? Share in the comments below!

Much love to you!!