Better Than Self-Love?

It’s that time of year again – where hearts and cupids are everywhere we look, and the self development world is plastering quotes on self-love. Don’t get me wrong, I’m all for love. But why does it have to be centered around buying more stuff, and what the heck does self-love mean anyway?

Love can mean very different things from one person to the next. And the road toward self-love can be long and hard, and is very personal. Yet, self-love is often spoken of as if it were a switch that could be simply turned on. And even more so, we often paint the picture that self-love is an idealized state where we only feel positive feelings towards ourselves.

But nothing could be further from the truth. Loving ourselves does not mean our inner critical voice is suddenly shut off, or that we never suffer, or that we don’t become disappointed in ourselves.

And from my experience, you can’t just decide to love something or someone and immediately have it be so. It takes intention, nurturing, and most of all time. Trying to force an end result without first focusing on the steps to get there can be disheartening.

What happens when you fail at something, or don’t meet your own expectations? What happens if you kind of hate a part of yourself? What happens when you decide to love yourself, you struggle with it, and then perhaps you start to think thoughts like: “Why can’t I? What’s wrong with me?” What happens when you think overly critical or hateful thoughts, then turn it around and say something loving – but it only makes you feel worse because you don’t truly believe it?

It’s exactly in moments like these where telling ourselves to be more loving might actually backfire.

So what then?

What if instead, we focused more on being compassionate toward ourselves?

Doesn’t that already feel oh so much lighter? Self compassion doesn’t ask us to judge ourselves, it’s simply a way of relating to ourselves kindly. It allows us to embrace ourselves as we are right now, flaws and all. It gives us permission to feel the way we feel without shame. It gives us a more solid sense of self worth because it’s there for us when we fail. It deeper connects us to others because it reminds us that to be human is to be imperfect.

You already have the roadmap and the skills to be compassionate. I can bet that you at least try to be compassionate with your good friends and loved ones. So there’s nothing more you need to learn; it’s simply a softening in to include yourself in the encouragement, understanding, empathy, patience, and gentleness you offer others.

I believe that once we stop treating ourselves so differently and show ourselves the same compassion as we do others, we will come to truly acknowledge our shared nature of our imperfect humanity – thus opening our hearts even wider to others and ourselves, in turn creating a more loving world all around.

Much love to you!!

{Creative} Soul Truths #3: Breaking Through the Stuck


A creative block can show up in many different ways... Sometimes it's avoidance or procrastination. Or the opposite - getting caught in the research trap, constantly watching YouTube videos or tutorials. Or maybe you start buying all the new supplies, gathering so much that you feel overwhelmed by the choices. Perhaps you have a loud inner critic that's telling you that you aren't good enough, so why bother. Perhaps you approach your journal tentatively, so afraid of messing things up or doing it "wrong".

However you experience your stuck, if you try to force through it or yell at your inner critic to 'shut up' (or ignore it!), you're only digging yourself deeper into the rut.

Look, we live in a world where the logical mind is King. Our culture, especially here in the US, relies so heavily on the mind and the "left-brain" way of thinking. We honor logic, structure, speed, control; so much so that we often let our minds run on auto-pilot. Your mind is used to being in control. To let go, so that you can create freely, is really scary and threatening.

If you're feeling like there's a force field between you and your art materials, you're probably right. Your mind (aka ego, aka inner critic) will do anything to protect you. It will do anything to stay in control, the way you were taught to. It will do anything to protect your inner child or inner artist from getting hurt again. So yelling at it, or trying to force it to stand down so your intuitive, creative Soul can lead the way, will only make it stand firmer in place.

Your mind is only doing it's job. And it's scared to let go. The only way to loosen its grip, is to face it bravely with compassion. (The climax scene in Disney's movie Moana comes to mind!)



Much love to you!!



P.S. You don't have to go it alone. We'll be facing our inner stuck with compassion, together in the journey ROOTS, starting September 28th. In the meantime, try this: Start practicing compassion with yourself in the little daily moments. Then, start exploring: What would help your mind to feel safe enough to play in an art journal?