For the last few weeks I was feeling overwhelmed, overworked, uninspired… all my focus was on meeting deadlines, checking things off my to-do list, getting things done. I was nearing burn out. Struggling to find joy in my day. And in the midst of it all, I didn’t know what was wrong. I just new I was feeling like crap….
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>> Mindfulness <<
(More) Lessons in Stillness
I believe everything happens for a reason. And if not… well, at the very least I know that we can learn something from the experience, whether or not it was put on our path “purposefully” for that lesson or not. I feel like I’ve been sick for all of 2016. (Yes, I’m sick again after my short spurt of energy…
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Lessons in Stillness
These past couple of weeks have been really tough. My energy was severely low, I was sick, and I felt like I was struggling through muck. The full moon and a coaching session cleared the “muck” but only amplified the emptiness. I felt like an empty shell, not knowing what to do or what to say. Eventually I gave in…
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Reclaim Your Calm {and Wisdom!} with Creativity
In this fast-paced world, it’s easy to get caught up in the hustle and bustle. We work fast. Talk fast. We make quick, reactional decisions. We overwork to the point of exhaustion. We yearn for moments in our lives where we can quiet our minds, take a deep breath, and let go of the stress from our day. But it…
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Time for Living – a 30 Day Challenge
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