Kristal Norton

artist, author, and creative soul guide

Blog

>> Elements <<

Noticing Fire

As we continue our journey of exploring the elements and shift into FIRE, let's take a moment to call it into our lives, bring awareness to our passions, and reconnect with the fiery Soul within. Feel the warm sun shining upon you. Feel the passion bubbling up inside you as you think of something or someone you love. From now...
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Noticing Earth

As we continue our journey of exploring the elements and shift into EARTH, let's take a moment to call it into our lives, notice it around us, and come back home to the awareness of our bodies and the support beneath our feet. Feel the solid ground beneath you. Allow yourself to deeply notice the senses within your body and...
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Finding Balance – Inside and Out

Lately, I find myself getting frustrated more. Feeling overwhelmed by the quickness of life and the constant moving. As I put my phone down, I feel disgusted by how much time it has just sucked from my life and the emptiness I feel. I promptly pick it up again. But this time, not to check another app, but to delete...
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Finding Joy and Healing in Synchronicity

Lately I’ve been thinking about synchronicity, or more specifically, noticing symbols or repeating images in our lives. Although I’ve always been spiritual, I also have a strong analytical side of me who likes to solve puzzles, who likes to study the way our minds work. I like to ask why, to get curious about things. So yet again, when a…
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Noticing Water

As we continue our journey of exploring the elements and shift into WATER, let's take a moment to call it into our lives, notice it around us, and release our tight holds so that we may flow with its gracefulness. Feel the tides within as you breathe in and out. Allow yourself to be taken by the flow of life...
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