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The Fear and Magic of Beginner’s Mind

Prefer to listen? I have a bad habit of over researching. I tend to gently slip my way into learning something without committing to it. I watch, I read, I learn. And when it finally gets to be too much and I have to face the fact that it's time to actually DO... there's a clash. My mind and my...
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{Creative} Soul Truths #1

Welcome to my mini series – Soul Truths! My hope is that if you’ve been feeling creatively stuck, what I share will help you get clear on why that is, and inspire you to start trusting in your Creative Soul once more! Without further adieu, here’s your first Soul Truth: Just in case you’ve ever doubted it… YES, your Soul…
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Your Questions Answered {part 2}

I'm answering a few more questions from the survey again today! If you missed part 1, you can find it HERE. Again: these are quick, basic responses; and many of them do require more in depth discussions - which I hope to get to on the blog over the next few months!Let's get to it... I have no idea where...
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Your questions answered! {part 1}

The other day, I sent out a survey and the last question was: "If you could ask Kristal one question, what would it be?" I got so many interesting questions, I thought it would be fun to do a little rapid fire Q+A here on the blog! Below you'll find a few of the questions I received with my simplified...
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How I Found Freedom in my Art Journal

(click here if you can't view the video) I believe in sharing our stories because they can be so powerful in helping others see parts of themselves in them. Which is why I decided to share my own story in how I came to develop my transformative art journaling practice. I know you'll be able to relate to at least...
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