There's one thing that people tend to get stuck on when they crave a nourishing art journaling practice ---> trying to "figure it out". Look, I get it. There are SOOOO many drool-worthy artists out there sharing addicting how-to videos, so many different fun supplies to try out, and yeah, I totally geek out on research. But the truth is,...
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>> Everyday Magic <<
Noticing Fire
As we continue our journey of exploring the elements and shift into FIRE, let's take a moment to call it into our lives, bring awareness to our passions, and reconnect with the fiery Soul within. Feel the warm sun shining upon you. Feel the passion bubbling up inside you as you think of something or someone you love. From now...
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Noticing Earth
As we continue our journey of exploring the elements and shift into EARTH, let's take a moment to call it into our lives, notice it around us, and come back home to the awareness of our bodies and the support beneath our feet. Feel the solid ground beneath you. Allow yourself to deeply notice the senses within your body and...
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Finding Joy and Healing in Synchronicity
Lately I’ve been thinking about synchronicity, or more specifically, noticing symbols or repeating images in our lives. Although I’ve always been spiritual, I also have a strong analytical side of me who likes to solve puzzles, who likes to study the way our minds work. I like to ask why, to get curious about things. So yet again, when a…
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Noticing Water
As we continue our journey of exploring the elements and shift into WATER, let's take a moment to call it into our lives, notice it around us, and release our tight holds so that we may flow with its gracefulness. Feel the tides within as you breathe in and out. Allow yourself to be taken by the flow of life...
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