{Creative} Soul Truths #5


You already have everything you need. Your authentic Soul voice is bright, beautiful, and patently waiting to freely express itself.

Its quiet voice is always speaking to you, through what we call intuition, even if you can’t quite hear it now. We all have intuition… it’s our inner knowing, or what I like to call the language of our Soul. It’s the part of you that speaks the truth about who you are and what you want. So basically, it’s your life road map to living your purpose, and your most fulfilled, joyful life!

If we get present and follow its urges when we sit down to create, we will develop an art journaling practice that can ultimately bring us more confidence, happiness, self-awareness, healing, and a newfound sense of wholeness.

If doing that feels impossible for you right now, then for one reason or another, your mind is trying to protect you from letting your creative spirit free, from letting your intuitive Soul lead the way. (You’re not alone! It’s a totally natural part of being human.) The key then, is to go gently, with compassion, and start to build trust between your mind and your intuitive Soul.

Your mind is so used to being in control and predicting outcomes. For us to truly get present and follow our Soul’s whims one step at a time, means to step into the scary unknown. That place of unknowing, of uncertainty, can feel dark and filled with monsters. We will hold on for dear life and fight tooth and nail not to be thrown off the edge into that scary space!

So the only way in, is to start slow, start gently, hold that compassion for the part of you that’s scared sh**less, celebrate yourself every step of the way, and build trust that when you listen to your intuition, everything will indeed be okay.


TIP: Practice being present and becoming an observer of your thoughts. When fears or judgements come up, acknowledge it without running away, then choose courage – what one step are you willing to take next?


I so hope that you have found this Soul Truths series to be helpful and inspiring!

If you would love to get more support around connecting to and building trust with your creative, intuitive Soul so that you may express yourself more fully in your journal (and in life!), then I invite you to join me and a community of other Soul Seekers in my 6-week program Creative Soul Roots. (We start October 2nd!)

In it, I’ll guide you through a series of fun, creative exercises that will help you to put these Soul Truths into action, nurture your creative Soul, and develop the skills needed to get out of your head and into your heart.
Click Here for more info & to reserve your spot!

Whether you decide to join us or not, I know for certain that if you’re here, then creative expression is the path you were meant to take to help liberate your Soul. I know you can do this, don’t give up!



Much love to you!!






{Creative} Soul Truths #2


Practicing in an art journal isn’t about figuring out how to do it, it’s about learning to navigate your inner world and the unknown. You don’t have to know what you’re doing, to know what you’re doing. You may never discover a formula, and when expressing yourself, you will never know where it will lead; but what you will discover, is what works for you in terms of feeling into your intuition, getting past the hard parts, finding the joy, and navigating the fear monsters.

We often crave rules and step-by-step instruction because we want to do it “right”. We want to know what to expect. We want to know what we’re heading into. Predictability feels safe. Control feels safe. But with true, authentic creative expression, there is no right or wrong. There is no step-by-step guide. We need to embrace the unexpected. We need to be open to mystery and surprise! In fact, the less you know, the better.

I know all too well how easy it is to get caught up in the excitement of art journaling – delving into the infinite possibilities of techniques, and exploring how other people approach their journal. We tend to over complicate things (at least, I know I do!), especially when we want to learn something new. We dive deep into learning everything there is to know about it, searching for the one “right” way to do it. We start comparing our work to others’. We get hung up with how-to’s and perfecting… unintentionally squashing the fun-loving, curious part of ourselves that just wants to create and play with child-like freedom.

But for your Soul to shine through onto the page (and into your life!), you must get out of your head, and into your heart. You must step into that space of the unknown… That place where you have no idea what to expect next. That place where anything can happen. That’s where the magic lies!


TIP: Approach your journal without a plan and without a vision. You don’t (and shouldn’t!) know how you’re going to start or where it’s going to lead. Instead, follow your intuitive urges one step at a time, allowing something to emerge naturally.



Much love to you!!






{Creative} Soul Truths #1

Welcome to my mini series – Soul Truths! My hope is that if you’ve been feeling creatively stuck, what I share will help you get clear on why that is, and inspire you to start trusting in your Creative Soul once more!

Without further adieu, here’s your first Soul Truth:


Just in case you’ve ever doubted it… YES, your Soul is inherently creative!

But, that doesn’t mean you should be creating gorgeous art right out the gate. If you’re just returning to your creativity, or just starting to learn to create from your Soul (versus copying others or an image), then you’re going to suck at it. But that’s okay!

Here’s the deal – We ALL were born as curious, creative beings. If you’re human, you have the ability to be creative. You can think of it as a quality within you that’s perhaps been stifled, or you can imagine that there’s a stream of creativity that’s available for everyone to tap into – you just gotta learn to do the tapping in. We all started out trusting our creativity (have you ever watched children create!?), but for one reason or another, that part of us got left behind. So to begin our journey of learning to authentically express ourselves with art, we must start from where we left off… as beginners.

You can’t expect to be able to do something as well as someone else who’s been practicing for years. Don’t let other artists’ work intimidate you or make you feel not good enough… They’ve likely been practicing for much longer, and if you stick with it, you’ll get better at it too.

Your inner artist, is most likely a young child who’s so eager to play, to create, to explore, to have FUN! It doesn’t need criticizing or judgment from you, only encouragement. We must allow our inner artists to be that child, that beginner; paying less attention to what our expressions look like, and more attention to how it FEELS.

The more you allow yourself to play, experiment, and make mistakes, you’ll start to build a foundation and understanding of how things come together so you can start finding your own authentic style!


TIP: Don’t isolate yourself. Find community support with other beginners and have fun! (And perhaps step away from Pinterest and Instagram for a while!)



Much love to you!!






Finding Balance – Inside and Out

Finding Balance - Inside and Out

Lately, I find myself getting frustrated more. Feeling overwhelmed by the quickness of life and the constant moving. As I put my phone down, I feel disgusted by how much time it has just sucked from my life and the emptiness I feel. I promptly pick it up again. But this time, not to check another app, but to delete them. Goodbye Facebook. You’ve never done much for me anyway.

Ahh that feels good. What else can I simplify in my life?

This question rolls around in my mind for days as I navigate my daily life… almost to the point of complicating it more. Should I wake up earlier in the morning? How can I change my work projects to simplify them? What else can I change in my life?

As the weekend arrives, we gather up our towels and supplies to head to the beach. But it ends up not being so simple. The kids aren’t listening. Each task becomes a chore. We have three kids plus one friend. The house becomes a whirlwind of confusion. Get your bathing suit on! No, not outside! Where did your sister go again? Wait, your shoes! Where are your shoes!? Stop playing, I thought we were leaving!?

By the time we make it to the beach, my head is pounding. Why does everything seem to be so difficult? Is it just my expectations? The way I think about things? How can I simplify this? Am I thinking too much? Get over here, I’m trying to put sunscreen on you!

Ugh, I need some actual quiet time. I stand up, tell hubby I’m leaving, and off I go. The beach is busy today, but I know if I keep walking, it becomes quieter. I start my trek in search of silence, still pondering ways I can simplify my life.

Finding balance on the beachCan I really get up earlier than the kids? I’m always so tired. I’d have to go to bed way earlier. But then I lose out on my nightly quiet time. Which doesn’t seem to be much these summer days. That article says you should do the most important thing first thing in the morning. Maybe I should try. I should meditate. Yoga, I’d like to do yoga. I need more exercise. Man, I should really eat healthier too. Morning smoothies sound good. How hard can it be? I haven’t done much art lately. I can never find alone time to actually do anything. Creating with my kids is hard. I always end up helping them instead of being able to focus on my own art. Just one more year. One more year and they’ll all be in school. I can wait. How can I simplify my creating? I guess just continue in my sketchbook. That’s quick and easy. But not so satisfying as paint. Oh how I miss paint. Ouch! That rock was sharp.

I pause to look around. Not a person in sight. The sandy beach gives way to thousands of rocks. I breathe in the warm air. Listen to the waves hitting the earth. Yes. This. This is what I needed. I start to move slower, balancing on the larger rocks so I don’t hurt my bare feet. With arms stretched wide, and a smile across my face, my mind calms with each careful step I take.

Finding Balance

I stop when I could go no further. My feet are sore. But it feels so good. I rest myself on a nearby boulder and look out over the sea of rocks, enjoying the absence of the everyday bustling noise. My eye catches an odd shaped rock. I meander over to pick it up. It looks almost like a moon. Or perhaps a croissant. No, not a croissant. It feels sacred.

It feels warm in my hand, like it’s radiating love, or some mystical energy I yet to understand. It feels wrong to toss it back into the sea of rocks. To be lost again. Suddenly I know what I must do. Visions of balancing rocks dance through my memory as I rummage around looking for just the right rocks to hold this sacred piece of earth.

Finding BalanceMy mind and body become completely engrossed in turning the rocks this way and that, finding just the right weight and balance to make them stand upon each other. When three are in position, I gently pick up the sacred piece and carefully place it on top. It stays without fiddling. It rests upon those rocks like it it knew it was meant to be there. I breathe out a long exhale, realizing I’ve been holding it.

Breathing deeply in again, my body automatically turns to climb down the boulder to gather more rocks. I know just what I’m looking for… Round ones. With somewhat flat sides. Interesting color. Check. I grab as many as I can carry and head back up.

The edge of urgency is gone as I slip into a quiet, playful trance turning the rocks until they fit perfectly. And somehow, each rock I’ve chosen finds its place.

As I climb back down for yet another arm load, I realize… this is simplicity. Me. The earth. The quiet.

This is all I need to bring balance into my life.

Simple as that.

Later, as I slowly made my way back to my family, I felt like I had a treasure in my pocket. A secret to hide, or maybe to share. A few photographs and my memories of this day. Of the realization that I don’t need traditional meditation, or yoga, or smoothies, or hours of alone time to find peace and balance in my life.

All I need is me,

and the earth,

and a few deep breaths.






Psst! Our exploration in Earth is coming soon! Be sure you’re signed up for my mailing list to get the free Earth E-book which will be released on Sept 6th 2016. You can find AIR Here and WATER Here!



How Pinkie Pie Became My Word of the Year…

As I sat with my intentions for 2016 and worked through the process of finding my word of the year (using a brilliant workbook my dear friend Becky Cavender so lovingly created HERE), I began to see words such as love, connection, simplicity, free, silly, playful, open… but there wasn’t one word which stood out from the rest.

They all felt true. But I knew, trying to embody a handful of words is no easy task, especially when you’re looking for simplicity!

So I put it aside for the day to let it incubate. But every time I would return to it… I would just see images of Pinkie Pie.

1FANMADE_Pinkie_Pie_celebrating_with_arms_up

What!? You’re not focusing enough. I’ll try again later.

And again, images of Pinkie Pie.

1Pinkie_Pie_Gala_Fantasy_S1E3

Seriously?

A few days later, my friend Bridgette asks, “Have you discovered your word yet?”

“I’m still pondering,” I replied. “Every time I try to work on it, an image of Pinkie Pie comes up!” I laugh.

I was laughing, at the silliness of it all – that I couldn’t focus, that I kept getting bombarded with silly, childish things, that I was having trouble pinning down my word. I expected her to laugh along with me, to shrug it off as I had been and say Oh, it’ll come to you.

But being the wise woman she is, instead she replied, “You know, horse is a symbol for intuition and freedom.”

“Time for musing!” she says.

It shocked me. It got me thinking…

I’ve been yearning for “freedom” for years now.

I’ve been learning year after year, month after month, that I should listen to my intuition more.

I recalled a scene from My Little Pony where Pinkie Pie expressed her intuitive, perhaps even psychic abilities…

[youtube]https://youtu.be/dwumW3XEStY[/youtube]

Whoa.. There’s more to her than just parties and balloons. On the surface she looks shallow… not valued.

WAIT… did I just say that? Does that mean I truly don’t believe in my own words, that there’s value in play and joy?

I had to sit with it. I’ve been so disconnected from joy this past year. I feel the heaviness weighing on my heart.

YES.

It’s time to lighten up.

It’s time to giggle and play – to remember the silly little “CooCooNut” my parents so lovingly called me as a child.

Kristal Norton

There IS value in simplicity, in the child-like nature of wonder and joy.

And as I softened into this idea of actually using “Pinkie Pie” as my word of the year, I realized…

Yes, this does encompass all that I yearn for this year –


Love, Connection, Silly, Playful, Free, Simplicity, Open, JOY.


1fullgroup

And now

I’m only left wondering… What other truths has my heart tried to show me that I’ve dismissed?






(My Little Pony images copyrighted by their respective
owners, found HERE, HERE, and HERE.)